Cindy Ratych
Yoga Teacher
About
Yoga inspires me to look at life in a more joyful way. I have been a student of the Himalayan Tradition of Yoga and Meditation for many years and have been teaching since 2011. My purpose is to understand myself so that I have a better understanding of others. I have studied in India and am part of the rich living tradition of the Himalayan Institute. Yoga and meditation go hand in hand and provide all the tools and means for better understanding, more love, greater compassion and kindness towards all. My teaching is aimed at helping others to recognize that life is a gift and each of us has the ability to experience a life free from fear, doubt, worry and grief.
What Is
Vishoka Meditation is a step-by-step meditation practice grounded in the direct experience of the Sages of the Himalayan Tradition and embodies yoga’s essential wisdom on the path of meditation.
"Before working with Cindy I never realized how little I actually breathed and the impact it had on every part of my body and mind. She taught me the importance of the breath but also how to gain strength and flexibility which carries over to all facets in my life. Cindy does this in a non-intimidating manner and is not only encouraging but soothing which makes me look forward to my next session over and over again. "
Jenn Graham
Get In Touch
Halton Hills, Ontario | Canada
Cindy Ratych
Map Included
